The Pregnancy Workout Testimony

Karen Casino's laid-back prenatal class, in her light-filled studio in the heart of Berkeley, is a rare find. The classes are small and wonderfully intimate. Karen is a fantastic teacher who really takes the time to get to know each of her students. She is knowledgeable in so many facets of the pregnant women's changing body. Jolene Wright

Pregnant Squat

I have really loved Karen's pregnancy workout class. She brings a great amount of supportive energy to the women that she works with in the class and a lot of encouragement for birthing in a natural way. The class provides a basis of stretching and muscle building that are well suited to growing moms. And the classroom looks out onto a beautiful garden which is relaxing and rejuvenating at the same time. I hope to continue to work with Karen after the birth of my baby.

Bridget Hughes

floor stretch

Due to Karen’s pregnancy workout I got rid of the constant lower back pain that I experienced since the 6th month of my pregnancy.

I learned belly-breathing and stretching and strengthened my abdominal muscles in preparation for birth.

Karen very flexibly customizes the exercises to her individual clients needs. She is full of good advice, warmth and humor, which made working out a lot of fun.

Now in my 40th week I feel totally fit and ready, the baby can come!” Anne Postulka, M.D., 41 years old

Floor stretch

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