Karen has an excellent understanding of the human body, and in particular, the woman's body, especially after pregnancy and giving birth. I thought I was fairly knowledgeable about my body but she taught me so much! She educated me about the muscles and bones that need extra attention after giving birth. I felt so much more loose and stronger after her classes.
To top the great exercise class, she has a babysitter onsite to watch the babies when the moms are exercising. We follow up with baby dance and infant massage. My son loved both of them. As a matter of fact, I use the baby dance to sooth him when he's not happy! Susan Cole